The benefits of yoga are well-known, but did you know that you can do yoga just with your hands and fingers?
These ancient yoga hand symbols are called mudras. You can activate healing energy in your body by practicing the right symbols, and target healing to specific organs and parts of your body.
There are different mudras for different healing purposes. Each finger position is very important. These mudras are simple to learn and easy to integrate into your daily meditation practice.
Enjoy this introduction to some of the most popular and powerful mudras: