It’s the end of the week, and time to unwind! Yoga is the ultimate way to relax, but sometimes we stress ourselves out with the details of finding the time to get to an organized class at the local gym. Luckily, we can find hundreds of yoga videos and articles online and begin to incorporate this ancient method of relaxation into our busy lives.

Flexibility and Range of Motion: Beginner Yoga with Tara Styles

This is a short basic workout which would be perfect for beginners. After you’ve tried out your first few poses, comment below to let us know how you feel. Enjoy your weekend!