In our current series on arthritis, we’ve discussed causes¬†and natural remedies. Though the list of natural remedies out there is long and there is surely something for everyone when it comes to the management of arthritis, many people find comfort in the ability to soothe pain as it occurs and without medication. For those who experience arthritis pain throughout the day, be it on trains, at the grocery store, or at work, the most immediate relief may come in specialized self-massage.

For instructions on how to massage your own arthritic thumbs, here’s a video from Brian Dorfman:

Self-Massage for Thumb Arthritis

Do you have any experience with natural remedies or massage for arthritis? Which has worked best for you? We’d love to hear your thoughts in the comment section.