Have you put together your new year’s resolutions yet? There’s still a little time, so you might want to consider something. The most helpful resolutions are the dramatic changes, like exercise, though they’re more successful when you track your progress and break them into more manageable goals.

But there’s no limit on the number of resolutions you keep, especially if some of them are easy. Have you ever given any thought to taking a daily supplement for hair, skin, and nails? This might just be an easy way to give yourself a boost in happiness and health without much work invested.

Biotin is taken for thicker and shinier hair, healthier skin, and stronger nails. It gives an energy boost as well Whether you’ve been living with a biotin deficiency or you just think it would be nice to finally tackle your fine-hair problem, biotin is a simple supplement that’s brought about some great results.

To learn more about the science behind it and one doctor’s opinion, here’s an online review by¬†Dr. James Meshchino:

Biotin: Overlooked Vitamin B for Energy and Healthy Skin, Hair, and Nails

Have you ever tried Biotin for at least a few weeks at a time? If so, we’d love to hear about it in the comments section. When it comes to supplements, we can often learn much more from each other than from commercials or other sponsored content.