If you’re a newcomer to the whole idea of detoxing, it might feel overwhelming. Terms like “cleanse” and “detox” sound simple enough when we hear friends sing their praises, but when you make it home and set to looking up your options it becomes suddenly apparent just how much is out there. What’s right for you? A ten-day juice cleanse? A three-day liver detox? Or would you rather ease yourself in?

For most people, a detox is more likely to be successful in the long-term if it isn’t undertaken in one dramatic blow. Why jump to a ten-day detox, when you’ve only just read the instructions online?

If you fit into the category of those who need some time to familiarize themselves with the detox world, a detox tea may be right for you. Before you commit to something more intensive, simply try out this tea recipe by Aditi Cooks:

Healthy Ayuvedic Detox Tea Recipe

Keep in mind, this recipe is a winner on two fronts. Not only does it serve those who want to detox, but it’s also made from a traditional ayurvedic recipe. Ayurvedic remedies are an excellent source for natural healing. After all, with a system as ancient as Ayurveda you can rest assured that this has long been trusted!